The Cost of Stress

The Cost of Stress Short Term Symptoms Include Weight gain Sexual dysfunction & disinterest Anxieties Headaches Insomnia IBS Digestive problems Lack of concentration Memory loss Back problems Long Term Symptoms Include Heart problems Ulcers Cancers Strokes Death This list is just a small sampling of the results of stress. The AMA tells us that up…

Two Types of Stress

Two Types of Stress The National Mental Health Association reports that seventy-five to ninety-five percent of all visits to physicians are stress related. You read it right – seventy-five to ninety-five percent of all illness is stress related! What that means is that, if we can learn to manage or eliminate stress, we automatically reduce the vast majority…